Why I Created HappyMe


As a trauma therapist specialising in anxiety and depression, I’ve spent years working around the clock, trying to see as many clients as possible. And yet, I often felt a sense of helplessness.

There are simply too many people in need. Therapy can be expensive. Free options often come with very long waits. Too many people are left without the support they deserve.

I found myself thinking: There must be a way to reach more people. A way to give them tools, habits, and hope, without needing to sit in my office.

That’s where the seed for HappyMe was planted.


The Vision Behind HappyMe


HappyMe is designed to provide:

Daily Happy-Hacks (quick actions that shift your mindset)
Weekly check-ins and guided pathways
Lessons that help you understand yourself more deeply
Tools to deal with judgment, criticism, and rejection
Practices that strengthen self-love
This is not about replacing therapy. If you are experiencing trauma, abuse, or deep depression, please seek professional help. Look for a therapist who is certified in at least two of the following:

  • IEMT (Integral Eye Movement Therapy)
  • Metaphors of Movement
  • NLP (Neuro-Linguistic Programming)
  • Clean Language & Hypnotherapy (registered with the GHR)

But for those who are waiting, or simply need daily practices to support their healing, HappyMe bridges the gap. It’s about creating new habits that reprogram the brain, shift focus, and gradually build a better relationship with yourself.


Why This Matters


There are plenty of apps out there for fitness, meditation, or mindfulness. But very few focus on building positive habits that directly impact your happiness.

Happiness isn’t something that just “happens.” It’s cultivated—through mindset, awareness, and daily choices.

Whether you feel like you’ve lost yourself, or you’re struggling with anxiety and depression, HappyMe is here to walk beside you. Through consistent use, you’ll:

Reconnect with who you are

  • Strengthen your ability to handle emotions
  • Build habits that nurture long-term happiness
  • Most importantly, learn how to truly love yourself


Because loving yourself is the foundation of everything.


A Personal Story


Fifteen years ago, one of my best friends, Sarah, asked me to write about happiness. She said, “It just seems to come so easily to you.”

Life is funny. Today, Sarah’s husband Simon is my trusted partner in developing HappyMe. What started as a simple request from a friend became the foundation of something much bigger.


Tips for Getting the Most Out of HappyMe


Here are some of the best ways to use the app effectively:

  • Do your daily Happy-Hacks - It takes around 45 days to form a new habit.
  • Follow the Pathways - Step by step, they help you learn how to manage strong emotions.
  • Track your mood 3 times daily - Awareness is the first step to change.
  • Create time for yourself - As Stephen Covey says, sharpen the saw. You are the saw.
  • Practice gratitude daily - Be grateful for everything your hands touch.
  • Be kind to yourself - Would you speak to a friend the way you speak to yourself?
  • Focus on what you want - The universe responds to clarity, not confusion.
  • Set small goals - Progress feels good.

Remember - You can’t change others, only your reaction to them.
Each of these practices is small, but together they create a powerful ripple effect in your life.


Final Thoughts


HappyMe was born from a desire to help more people than I ever could in one-on-one sessions. It’s about giving you practical tools to shift your focus, build better habits, and experience more peace, joy, and self-love.

So here’s my wish for you: become a version of yourself that you truly love and respect.

Live peacefully. Love yourself fiercely. And remember—happiness is not a destination, it’s a daily practice.

With love,
Mell and the HappyMe Team x