happy me

The HappyMe Blog

Find out about new features, how to get the most out of the HappyMe app and general information about improving your mental health.

Categories

Most Recent Posts

Why you are not sleeping

Why You Are Not Sleeping (And How You May Be Training Your Brain to Stay Awake)

Posted by Melanie Drameh on Jun 12, 2026

I hear it all the time. People almost holding court, proudly telling anyone who will listen that they never sleep. They say they wake up in the night, go downstairs, make a brew, read their book, then...
How Is Shock Affecting My Life? The Hidden Cost of Survival Mode

How Is Shock Affecting My Life? The Hidden Cost of Survival Mode

Posted by Melanie Drameh on Jun 12, 2026

If you read the previous post and recognised yourself in some of the signs of shock , you may be...
illustration representing feeling disconnected from yourself and losing your sense of self due to shock and survival mode

Why Do I Feel Like I've Lost Myself? Understanding Shock and Survival Mode

Posted by Melanie Drameh on Jun 12, 2026

Have you ever found yourself thinking, "I just don't feel like myself anymore?" Not necessarily...

Subscribe to our mailing list

Find out when we post new content by subscribing to our newsletter

Browse by topic

Using HappyMe

8 posts

Get the most out of HappyMe by reading our guides.

Life Advice

6 posts

Sometimes we don't need fixing, we just need support. These posts offer practical guidance and perspective for navigating relationships, stress, tough decisions and the everyday challenges life throws at us.

Anxiety

2 posts

Anxiety can leave you stuck in a cycle of worry, overthinking and overwhelm. These posts help you understand why it happens and how to move from overwhelmed to okay, with practical tools to calm your mind and nervous system.

Shame & Guilt

2 posts

Shame convinces us something is wrong with who we are rather than what we did. These posts help you understand shame and guilt, challenge harsh self-judgement and reconnect with your own worth through self-compassion.

Personal Growth

2 posts

Moving forward can feel impossible when you're focused on getting through today. These posts explore goal setting, motivation, confidence and meaningful change, with practical tools to help you take the next step.

Habits & Beliefs

2 posts

Much of what we think and do happens automatically. These posts explore the patterns and beliefs that quietly shape your emotions and decisions, and how small consistent changes can create lasting results.

Shock

2 posts

This series of posts is about shock. Being in a state of shock, recognising that you are in shock, and how to get yourself out of shock.

Sadness

1 post

Sadness is part of being human. These posts explore why it happens, how it affects us, and how to move through it with compassion rather than judgement.

Fear

1 post

Fear exists to protect us, but sometimes it takes over. These posts explore why fear happens, how it affects your nervous system, and how to respond to it with greater calm and confidence.

Sleep & Rest

1 post

Sleep affects every part of our wellbeing and when our sleep is disrupted, we often feel more anxious, emotional, tired and overwhelmed throughout the day. These blog posts explore the causes of poor sleep, restless nights and racing thoughts, while offering practical insights to help you rest more effectively. Discover advice on improving sleep habits, relaxation, stress reduction and calming a busy mind so you can enjoy deeper, more restorative sleep and wake feeling refreshed. For more support, tools and guided exercises, download HappyMe today.